I didn't run this morning, but I decided to do some field hockey training in the form of HIIT. I did 5 sprint-runs around the end line and side line. Then I did 2 suicides and 2 full field sprints. I originally wanted to do 4 suicides, but it was getting dark so I just did the full fielders. I had a little more time left in the song so I did a sprint from the 50 yard line like I was doing a corner. It felt really good to do sprints like that again. It made me realize that I still have it :-)
I'm also a little sore from the sprints on Saturday and the lifting on Sunday. Sprints are so good for you though. I can feel it in my hamstrings and my poochie.
No comments:
Post a Comment