I decided that sleep was more important than working out this morning. I'm going to do some HIIT when I get back from work...and hopefully there's an indoor track that I can do sprints on in the winter at the Y. I don't think I'm going to do this Waterbury method. At least not for now. Maybe when I need to mix things up a bit.

I think I'm starting to see results physically though. A little on the scale, but more so when I look in the mirror. Hopefully it's not just my mind playing tricks on me. I do like that the HIIT takes up less time and is more effective though. I can't wait to run tonight.