so tired

Today I had a really great day. There was a health fair at work so I got a massage and a flu shot. On the bus ride home I decided that I was going to run/walk for an hour. I got home around 7.35 and began running at 7.45. I ran for about 40 minutes and then walked for the other 20 minutes. I did 2 sprints and at the end I ran for 2 minutes. I burned about 806 calories. When I weighed myself on the scale I was 184.5lbs. Hopefully this weight will stay off. I really want to get to 175...hopefully 170. I know I can do this.